Trigger Point Self-Myofascial Release Techniques
Pre & Post Natal
Originally from Chicago, IL, Michelle attained a BA Degree in English from the University of Illinois at Champaign-Urbana as well as a BFA Degree in Fashion Design from Columbia College Chicago. She is a proponent of staying active and healthy at any age, was involved in high school and club soccer, as well as competitive cheerleading, and enjoys long runs, adventure races. Upon graduation, Michelle decided to pursue her passion of fitness as a personal trainer. Missing her days as a college athlete, Michelle trained for and competed in her first fitness competition where she won first place overall.
She later went pro with the WBFF in her 4th competition, while also being accepted into NYU’s Graduate program in Nutrition and Dietetics bringing her back to NYC. Michelle is a NASM certified personal trainer who brings her athletic spirit and love of sports. She also specialized in Pre and Post Natal.