Personal training

Physique development coaching

Our in-person coaching will take you through a journey of building a beautifully symmetrical physique through proper exercise programming and carefully precise nutrition plans.

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Nutrition

You will receive a meal plan that includes recipes to make the desired food, quantities, portion sizes, meal timing in order to supply your body with what it needs to meet your desired goals.

Training

We develop a personalized training plan for you drawing from the latest science on exercise and training. The training plan will be robust and detailed, including the exercises, rest times, rep ranges, sets, and time under tension.

Supplementation

Embarking on a supplement regimen can be a dangerous pursuit due to the limited amount of quality information available to the general public. With our deep knowledge and experience, you will be in the best hands to accomplish your goals and stay healthy while on a supplement regimen.

Parducci Fitness

What we're about

Nutrition above all.

You will receive a meal plan that includes recipes to make the desired food, quantities, portion sizes, meal timing in order to supply your body with what it needs to meet your desired goals. This includes the most mouth-watering foods you have ever had on any diet in your life. Your diet plan will be adjusted as needed to ensure you are on target to reach your goals.

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Clinically precise exercising

The training plan will be robust and detailed, including the exercises, rest times, rep ranges, sets, and time under tension. The training plan will take into account your injury history and your equipment availability as well as your lifestyle (how long you can train and what you do for work) and goals. It will be modified as any of these factors change. The training plan is appropriate for anyone of all experience levels regardless of what your goals are.

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Get started