Ditch the fad diets.
Successful weight loss isn’t about restricted eating or harsh dieting; it’s about learning how to properly fuel your body so you can look and feel your best. Parducci’s licensed nutritionists are your partners on your weight-loss journey and work one on one with you. We provide customizable options to help you make the positive lifestyle changes necessary to live your healthiest life.Let's get chewing
The first step is to assess your baseline fitness levels in order to provide a program right for you.
The second step is when your Exercise Physiologist develops your customized program to specifically help you reach your personal goals. You program includes both a nutritional and exercise component.
The last step is all about you! You now have your personalized program with all the tools and information to help you achieve your weight loss and fitness goals. Throughout the next few months, your program will continue to progress to keep you challenged and on track.
What we're about
No individual is created equally. In order to create a sound nutrition program we will take into account the following parameters to ensure success.
Resting Metabolic Rate (RMR) test — a snapshot of how many calories your body requires which can be influenced by several factors including age, genetics, exercise routines, and eating habits
Heart Rate Zone Analysis — helps calculate your heart rate zones so you can exercise more effectively and efficiently
Body Composition Assessment — includes circumferences, skin folds, and body weight to give us a full analysis of your baseline measures
You will receive a meal plan that includes recipes to make the desired food, quantities, portion sizes, meal timing in order to supply your body with what it needs to meet your desired goals.
Guidelines are provided based on your current eating habits and any special dietary needs. Cardiovascular and resistance training recommendations are provided along with the diet plan to ensure success.
The last step is all about you! You now have your personalized program with all the tools and information to help you achieve your weight loss and fitness goals.
Throughout the next few months you’ll receive unlimited support and scheduled check-ins as your program continues to progress to keep you challenged and on track.