Fitness for Everyone

We not only help you transform your body, but we change the way you think about fitness to help you live a healthy life.

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Request a free 15-minute consultation to learn about your goals.

Dale Parducci

Precision Nutrition, PN1SM

Certified Functional Strength Coach, CFSC

National Association of Sports Medicine, NASM

Online training


New York
personal training

Parducci Fitness

What we're about

Individual first

We help you stay on track by entirely changing your approach to fitness, and your relationship with food. We help you get in the habit of making better choices, in turn leading to a more fulfilling, fit life.

Results above all

We know that your time is precious. Our programs are body effective, safe and time-efficient so you don’t make the gym you second home; you just look like you do.